1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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Welcome to Absolute Yoga

 

ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul.

We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates and barre classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, Anusara™ and Prana Flow. They are committed to offering you expert guidance as you experience the benefits that yoga can bring to your every day life.

Our mission at ABSOLUTE YOGA is to make yoga readily accessible to every body, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your experience is all that’s required. Yoga is an amazing journey of self-discovery. We encourage everyone to come and experience some of the incredible benefits of this 5,000 year old practice.

We also have a full service yoga boutique with a large selection of yoga clothing (including Be Present, Beyond Yoga, Soybu, Colosseum, Prism Sport, Rese, Jois and Alo), jewelry, mats and props, mat carriers, Ayurvedic products, and an array of books and music.

 

Purchase gift cards today! Buy Now


 



Join our monthly Yoga Book Club - Held on the 3rd Wednesday of the month at 12:30PM


Enjoy two of the activities that you love together. Combine your love of yoga and reading. Each month we have a 45-50 minute yoga class, followed by a book discussion about the book selected for that month, and lunch. The yoga class is a Level 1 class and the discussion is always fun and interesting.  We are always looking for new faces to join us and welcome newcomers at any time.  The more the merrier!!  If interested, please let Leslie know you will be attending. For the month of June, we will be meeting on Wednesday, June 21 to discuss The Last Days of Night by Graham Moore.


 

- Teacher Training -
200 Hour Refined Flow Teacher Training (Yoga Alliance Registered School)
with Leslie Luft, E-RYT 500 and Elyce Neuhauser, E-RYT 500
starting November 2016

Nine weekends that will enrich the rest of your life.  Melding dynamic vinyasa with precise alignment, Absolute Yoga's Refined Flow Teacher Training will enable students and aspiring teachers alike to explore a comprehensive, embodied practice whether they are looking to deepen their own personal yoga experience or guide others in theirs. The Refined Flow approach focuses on proper alignment of asanas (postures), meditation and pranayama, with in-depth studies in anatomy and physiology as they relate to yoga, philosophy, teaching skills and the business of yoga.

Our mission with the Absolute Yoga Refined Flow Teacher Training Program is to guide you on a journey to deepen your own practice and knowledge of yourself, while empowering you to safely teach and inspire others to live their most vibrant, joyful lives. It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world. This is the work of being a teacher. It begins with the individual and spreads as you live yoga – live union – live love – in your life. For more information, visit our Teacher Training page or email us.


- Testimonials -

Outstanding, experienced instructors. I especially like the spirituality in many of the classes. I also like the serene and spa-like atmosphere of the studio. Being able to purchase a package of individual classes suits my hectic schedule and limited budget. There are many different classes offered at many different times by different instructors. Very important for my unpredictable schedule. The variety will keep me challenged and engaged.

-Kathleen B.-

I felt welcome the moment I walked in. The soft lighting, candles, music and scent of the studio was very peaceful - exactly what I needed at the end of my day. It was my first yoga class and although there were many skill levels represented in class, [the instructor] made me feel at ease immediately. She encouraged me along the way, praised me, corrected my postures, and remembered my name! I was made aware of your free week trial from my sister, and after this first class, I purchased a [series] for 15 more classes! Thank you!

-Breanne R.-

I originally purchased the Groupon online and have found through my search and attendance at many different yoga studios that Absolute yoga is my favorite! I feel very comfortable in the studio, the teachers are amazing, and feel that I have obtained an amazing, concentrated workout.

-Elizabeth S.-

The studio is very clean and the energy is very good.  The instructor that I had was very knowledgeable and gave me good guidance.  I was delighted...my Endorphins were flying!!

-Helene K.-

Dependability, consistently excellent teaching, well-organized and maintained studio, organized business practices and the SPIRIT (mentioned last but certainly not least!)

-Sarah H.-

I like everything about your services. The studio is warm and inviting. Your staff is completely considerate, educated  and welcoming.  Every time I leave the studio, I feel centered and focused.  Absolute yoga has truly changed my life.

-Michelle B.-


News Updates

Upcoming Workshops and Events!

ADVANCED ASANA INTENSIVE with Leslie Luft & Elyce Neuhauser, special guest instructors Lana D'Amico & Adam Dobbs
Sat May 20 - Sun May 21 at 12pm - 6pm
This weekend workshop intensive for teachers (and students who wish to deepen their practice) will include a study of alignment and actions for more advanced asana, such as inversions, backbends and arm balances. We will pay particular attention to the preparation and prerequisites needed in the body, mind and spirit before going into these advanced asanas and the stages (kramas) necessary to cultivate and advanced pose.

ANGELIC CONNECTION THROUGH RESTORATIVE YOGA AND MEDITATION with Dawn Peer
Sun May 21 at 2pm - 4pm
A unique opportunity to LEARN, EXPLORE & CONNECT with the Angelic Realm! Through various deep restorative yoga postures and meditation you will be guided to connect with the beautiful, loving energy of the Angels in order to hear the divine loving messages the Angels have for you.

Mindfulness Meditation & Crystal Singing Bowls with Catherine Epstein

Wed May 24 at 7:30 pm - 9:00 pm
Soothe Your Soul with Singing Bowls! Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away!

CHAKRA MEDITATION & BRACELET-MAKING WORKSHOP with Maria Renna
Wed May 31 at 7:30 pm - 9:00 pm
End this beautiful Spring month with a bit of lila (Sanskrit for play). Let’s enjoy a sweet chakra meditation and then create a chakra bracelet with gemstones that can help us get our chakras flowing!

CHAIR YOGA TEACHER TRAINING with Kristen Orsini
Sat Jun 3 - Sun Jun 4 at 12pm - 5pm
Used as a prop in a chair yoga class, the chair supports the body in seated and standing postures to find safe alignment as we journey towards better flexibility, stamina, posture, strength and peace of mind. For yoga teachers, this training will focus on physical yoga postures using the chair as support while sitting as well as standing, the use of different types of alignment cues to support varied learners, sequencing for chair yoga, and more!!

YOGA & JOURNALING - DIVE DEEPER INTO YOUR ESSENCE! with Peggy Adair
Sat Jun 3 at 1pm - 3pm
Grab your journal and yoga mat for a renewing afternoon of exploration, beauty and reflection. We will combine our yoga practice with journaling to embrace our creativity, talents and abilities as we dive deeper into our essence. Many of the asanas practiced will promote letting go, inward focus, courage, balance and expansion.

YOGA NIDRA WORKSHOP with Nancy Rich
Wed Jun 14 at 7:30pm - 9pm
This nourishing workshop blends the healing practices of Yoga Nidra with Restorative Yoga for deep relaxation and powerful transformation. Yoga Nidra, or "sleep with awareness", is a time honored practice which dissolves obstacles and support us on our path to discover our True Nature.


 


 

 
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