Hip and Core Celebration
with Cindy Valentine, certified Yoga Tune-Up Instructor
Saturday, October 6  4-6pm  $40 in advance; $45 at the door

ESSENTIAL FULL BODY MOVES TO AUGMENT YOUR PRACTICE

In this 2-hour Yoga Tune Up workshop, you will learn a series of extraordinarily deep abdominal and full body exercises that will strengthen and stretch you from the inside out, awaken sluggish organs and stretch scar tissue.  Hips move us forward in life and are the storehouse of desire and emotions.  Stiffness, misalignment and weakness in this area affect us on all levels.  This workshop will guide you through playful and challenging techniques that create spaciousness in the hip joint, and increase your range of motion.  This workshop is for All Levels irrespective of fitness level or range of motion limitations.    Space is limited so sign up today on our schedule page or  email us or call the Studio at 516-682-9642.

 

 


 


 

 

 

Restorative Yoga with Gisele

Saturday, September 22
2:30-4:30PM    $45

Join Gisele for another delicious, soul-satisfying restorative workshop where "Freedom will be Waiting."

"Freedom is your very essence waiting to be perceived, knowing who you are beyond the conditioned personality, but you'll need to see that your plans and beliefs are not life's end, but only a means, to reveal your authentic being, always free, waiting as your destiny." ~Joseph Lepage~

There is tremendous freedom in letting go. Like pruning dead branches or a snake shedding an old skin, we need to let go of what no longer serves or fits us so that there is room for something new, alive, and vital for this time in our lives. So much of learning to let go is about developing trust. We have to trust that, indeed, new branches will grow, and that there is a new skin under the old one. And to the degree that we are willing to let go,we are able to receive. When we stop clinging to anything, we realize we have everything. It all starts here-the choice to breathe, relax, and feel; the choice to witness without judgment, and allow the truth of life to be revealed. Freedom is waiting.

Restorative Yoga is a transformative practice accessible to EVERY BODY! Nothing is mandatory. Nothing is expected. All you need is the intention and openness to give it a try. *Note: This event will book fast!

All Levels welcome. Pre-registration is required. Space is limited so email us or call the studio at 516-682-9642

 


 

 

 



 

 
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