1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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Welcome to Absolute Yoga

 

ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul.

We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates and barre classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, Anusara™ and Prana Flow. They are committed to offering you expert guidance as you experience the benefits that yoga can bring to your every day life.

Our mission at ABSOLUTE YOGA is to make yoga readily accessible to every body, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your experience is all that’s required. Yoga is an amazing journey of self-discovery. We encourage everyone to come and experience some of the incredible benefits of this 5,000 year old practice.

We also have a full service yoga boutique with a large selection of yoga clothing (including Be Present, Beyond Yoga, Soybu, Colosseum, Prism Sport, Rese, Jois and Alo), jewelry, mats and props, mat carriers, Ayurvedic products, and an array of books and music.

 

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Testimonials

Outstanding, experienced instructors. I especially like the spirituality in many of the classes. I also like the serene and spa-like atmosphere of the studio. Being able to purchase a package of individual classes suits my hectic schedule and limited budget. There are many different classes offered at many different times by different instructors. Very important for my unpredictable schedule. The variety will keep me challenged and engaged.
-Kathleen B.-

I felt welcome the moment I walked in. The soft lighting, candles, music and scent of the studio was very peaceful - exactly what I needed at the end of my day. It was my first yoga class and although there were many skill levels represented in class, [the instructor] made me feel at ease immediately. She encouraged me along the way, praised me, corrected my postures, and remembered my name! I was made aware of your free week trial from my sister, and after this first class, I purchased a [series] for 15 more classes! Thank you!
-Breanne R.-

 

I originally purchased the Groupon online and have found through my search and attendance at many different yoga studios that Absolute yoga is my favorite! I feel very comfortable in the studio, the teachers are amazing, and feel that I have obtained an amazing, concentrated workout.
-Elizabeth S.-

 

The studio is very clean and the energy is very good.  The instructor that I had was very knowledgeable and gave me good guidance.  I was delighted...my Endorphins were flying!!
-Helene K.-

Dependability, consistently excellent teaching, well-organized and maintained studio, organized business practices and the SPIRIT (mentioned last but certainly not least!)
-Sarah H.-

I like everything about your services. The studio is warm and inviting. Your staff is completely considerate, educated  and welcoming.  Every time I leave the studio, I feel centered and focused.  Absolute yoga has truly changed my life.
-Michelle B.-


 
Creativity Yoga
Yoga meets cell phone photography in this guided encounter with your own creative genius with Rob Goldman
Sat, Jun 18, 2016 at 1:00 pm - 3:00 pm

STUCK.
We have all been there. You may be there right now.
Painfully stuck ... personally, creatively, professionally.

Creativity Yoga® pierces through obstacles and unleashes blocked potential to reclaim your creative life. Through a precise three-step system, Creativity Yoga® cultivates physical, intellectual and creative intelligence that frees you to grow, personally and professionally. The program integrates partner yoga, photography and creative visualization exercises that empower breakthrough thinking and creative living. Photographers at every level will benefit; all that is needed is a working knowledge of yourcell phnone camera and a willingness to explore your deepest source of inspiration...yourself. Prior yoga or photography experience is not necessary as this is not a technical course.

The transformational program fosters the 7 Cs of Progressive Discovery: Curiosity, Creativity, Courage, Commitment, Communication, Confidence and Connection. At the completion of the workshop you will walk away with a practical experience and insightful realizations that will continue to inspire vitality and creativity living.


Join our Monthly Book Club

Wednesday, June 15  12:30-2pm
Enjoy two of the activities that you love together! Combine your love of yoga and reading. Each month we have a 45-50 minute yoga class, followed by a book discussion about the current fiction or non-fiction book selected for that month, and lunch. The yoga class is a Level 1 class and the discussion is always fun and interesting. We are always looking for new faces to join us and welcome newcomers at any time. The more the merrier!! If interested, please let Leslie know you will be attending.  The book selection for June is Fool Me Once by Harlan Coben.


Upcoming Trainings

300 HOUR REFINED FLOW TEACHER TRAINING (Yoga Alliance Registered) with LESLIE LUFT and ELYCE NEUHAUSER  Being a yoga teacher means being on a continuous path of growth and service. Yoga changes lives and as a teacher you are part of that sacred evolution. Your journey as a 200 hour RYT together with your deepening commitment towards self-growth and the practice of yoga tells you that you are ready to take your yoga to the next level.  The Refined Flow 300 hour Teacher Training invites both creativity and challenge into your living and classroom practice. We offer over 300 hours of modules and workshops so students can create a program to suit their own schedules and interests.  Join us as we dive deeper into the rich history and philosophy of the profound practice that is yoga.

All of our modules will emphasize continued development and how to improve your teaching skills to successfully bring this information to your students. Attend the modules in any order over a 2 year period to complete the 300 required hours. 6 modules (108 hours) plus 20 hours of personal growth experience are required; all others are elective. You choose what interests you most and what is right for your schedule. Modules are taught by lead instructors, Elyce Neuhauser (500 E-RYT) and Leslie Luft (500 E-RYT), other experienced Absolute Yoga instructors, and/or master specialty guest teachers.  For more information, visit our Teacher Training page or email us.






News Updates

Upcoming Workshops and Events!


Mindfulness Meditation & Crystal Singing Bowls with Catherine Epstein Wed, May 25, 2016 at 7:30 pm - 9:00 pm
Soothe Your Soul with Singing Bowls!Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away!

Mala & Movement Mala-Making Workshop with Maria Renna Sun, Jun 5, 2016 at
2:00 pm - 4:30 pm

Come connect with your inner creativity and peace while creating a piece that is uniquely yours! A mala is a meditation tool which has been used for centuries. When worn, it is a beautiful representation of your practice. In this workshop, we will warm our bodies with gentle movements to prepare to sit and string our malas. NO ARTISTIC TALENT OR PRIOR EXPERIENCE IS NECESSARY! All materials will be supplied. After enrolling, we will contact you for your choice of beads and pendant.

Yoga Nidra Workshop with Nancy Rich Sun, Jun 12, 2016 at 4:00 pm - 6:00 pm
This nourishing workshop blends the healing practices of Yoga Nidra with Restorative Yoga for deep relaxation and powerful transformation. Yoga Nidra, or "sleep with awareness", is a time honored practice which dissolves obstacles and support us on our path to discover our True Nature.

Creativity Yoga a guided encounter with your own creative genius with Rob Goldman
Sat, Jun 18, 2016 at 1:00 pm - 3:00 pm
STUCK. We have all been there. You may be there right now. Painfully stuck ... personally, creatively, professionally. Creativity Yoga® pierces through obstacles and unleashes blocked potential to reclaim your creative life. Through a precise three-step system, Creativity Yoga® cultivates physical, intellectual and creative intelligence that frees you to grow, personally and professionally.

Gentle Flow & Restorative Yoga Workshop with Dawn Peer Sat, Jun 18, 2016 at
2:00 pm - 4:00 pm
BALANCE, MIND - BODY - SPIRIT. Join Dawn Peer, E-RYT, RMT, IET, for a unique opportunity to balance your practice ... the "doing" and the "receiving". This workshop encourages equilibrium with an extra gentle yoga sequence, a short guided meditation and closing with the sweet release of a restorative practice. Gentle yoga is for ALL levels! This gentle yoga sequence stretches and opens the body slowly to create space, increase range of motion and ease the body free of pain and tension.

Mindfulness Meditation & Crystal Singing Bowls with Catherine Epstein Wed, Jun 29, 2016 at 7:30 pm - 9:00 pm
Soothe Your Soul with Singing Bowls! Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away!

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