1 Guilles Lane
Woodbury, NY 11797

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Welcome to Absolute Yoga


ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul.

We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates and barre classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, Anusara™ and Prana Flow. They are committed to offering you expert guidance as you experience the benefits that yoga can bring to your every day life.

Our mission at ABSOLUTE YOGA is to make yoga readily accessible to every body, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your experience is all that’s required. Yoga is an amazing journey of self-discovery. We encourage everyone to come and experience some of the incredible benefits of this 5,000 year old practice.

We also have a full service yoga boutique with a large selection of yoga clothing (including Be Present, Beyond Yoga, Soybu, Colosseum, Prism Sport, Rese, Jois and Alo), jewelry, mats and props, mat carriers, Ayurvedic products, and an array of books and music.


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Outstanding, experienced instructors. I especially like the spirituality in many of the classes. I also like the serene and spa-like atmosphere of the studio. Being able to purchase a package of individual classes suits my hectic schedule and limited budget. There are many different classes offered at many different times by different instructors. Very important for my unpredictable schedule. The variety will keep me challenged and engaged.

-Kathleen B.-


Friendly and professionally run studio with great teachers and wide variety of classes.

-Fran T.-


I felt welcome the moment I walked in. The soft lighting, candles, music and scent of the studio was very peaceful - exactly what I needed at the end of my day. It was my first yoga class and although there were many skill levels represented in class, [the instructor] made me feel at ease immediately. She encouraged me along the way, praised me, corrected my postures, and remembered my name! I was made aware of your free week trial from my sister, and after this first class, I purchased a [series] for 15 more classes! Thank you!

-Breanne R.-


I originally purchased the Groupon online and have found through my search and attendance at many different yoga studios that Absolute yoga is my favorite! I feel very comfortable in the studio, the teachers are amazing, and feel that I have obtained an amazing, concentrated workout.

-Elizabeth S.-


The studio is very clean and the energy is very good.  The instructor that I had was very knowledgeable and gave me good guidance.  I was delighted...my Endorphins were flying!!

-Helene K.-


I love the studio-the ambiance, the music, the eye pillows and when the instructors come around with the quick aromatic massages-sensational. The classes are well paced, the instructor's voices very soothing; in short, the best yoga place to which I've been. Absolutely love the trance dances!

-Marilyn F.-


Dependability, consistently excellent teaching, well-organized and maintained studio, organized business practices and the SPIRIT (mentioned last but certainly not least!)

-Sarah H.-


I like everything about your services. The studio is warm and inviting. Your staff is completely considerate, educated  and welcoming.  Every time I leave the studio, I feel centered and focused.  Absolute yoga has truly changed my life.

-Michelle B.-


News Updates

CHAIR YOGA TRAINING with Lore Kent on Sunday, September 28 from 12:30-5:45pm.  There is a huge population of people who are missing out on the benefits of a yoga experience simply because they may not be able to get on and off of a mat. Also, there is an even greater population of people that spend 75% or more of their day sitting uncomfortably in their chair creating havoc on their bodies when they could be “getting fit where they sit”! Join Lore Kent’s Long Island Chair Yoga Training as she introduces you to all aspects of a traditional yoga practice while sitting in the comfort of a chair (as well as using the chair as a prop) to further deepen and enhance your or your student’s yoga practice. Being introduced to an endless variety of poses ranging from basic therapeutic poses to intermediate and advanced yoga postures, you will learn how to create a practice for the specific population you are looking to work with.   Pre-register now for this upcoming event.

We're excited for this very special event: a REIKI & RHYTHM workshop with our Kristen Orsini of Radiant Healing and George Schultze of Spirit Sky Drum on Sunday, October 5 from 1pm-3pm. Relax and find peace within this soothing collaboration of drum meditation and reiki treatment. Registration available here.

MINDFULNESS MEDITATION WITH CRYSTAL SINGING BOWLS with Cathy Epstein of Jewels of the Lotus on Wednesday, October 8 from 7:30-9pm.  Soothe your soul with singing bowls.  Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away! No meditation experience necessary! Pre-register for this event.

LARUGA YOGA ASHTANGA WEEKEND with Laruga Glaser over Columbus Day weekend from Friday, October 10-Sunday, October 12.  Delve inside the beauty and power of the Ashtanga yoga practice with authorized teacher Laruga Glaser during a comprehensive weekend designed to awaken the inherent potential within. The weekend intensive will comprise of the important aspects of practice while infusing Ashtanga yoga’s philosophical teachings. Each student will be guided in a way that will instill an overall understanding of the practice that will invoke a sense of peace and empowerment both on and off the mat. More information available on our workshops page.

RESTORATIVE YOGA WORKSHOP WITH REIKI with Dawn Peer and Kristen Orsini on Saturday, October 18 from 2-4pm.  This workshop will combine the Healing Arts of Reiki with Restorative Yoga. Restorative yoga postures help relieve the effects of chronic stress. With the support of props- such as bolsters, blankets, blocks-the body relaxes and opens releasing tension. While in these restorative poses, Reiki will be given. Reiki is a Japanese hands-on healing modality that supports and works with the body's energy to balance itself toward better wellness relieving stress, pain and giving you an overall sense of peace and well-being. Students often describe leaving this workshop "as a day at the spa." Space is limited. Reserve today.

BRYAN KEST MASTER CLASS on Wednesday, October 22 from 6:30-9:30pm.  We are very excited to once again host Bryan Kest in Long Island.  Experience an unforgettable practice with one of western yoga’s most celebrated pioneers. This 3 Hour Master Class will include a one hour talk about basic philosophy and fundamentals followed by a well rounded flowing asana practice integrating mental practices that enhance everyday living. This challenging yet approachable by all levels class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga class, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop.  Space is limited. Reserve today.

New Absolute Beginner Series starting Sunday, October 19 at 10:30am and Tuesday, October 21 at 6pm.