1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

facebook  instagram  twitter

  • new-website-pictures-039

  • new-website-pictures-021

  • moon-studio1

  • new-website-pictures-058

  • sun-studio1

Welcome to Absolute Yoga

 

ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul.

We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates and barre classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, Anusara™ and Prana Flow. They are committed to offering you expert guidance as you experience the benefits that yoga can bring to your every day life.

Our mission at ABSOLUTE YOGA is to make yoga readily accessible to every body, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your experience is all that’s required. Yoga is an amazing journey of self-discovery. We encourage everyone to come and experience some of the incredible benefits of this 5,000 year old practice.

We also have a full service yoga boutique with a large selection of yoga clothing (including Be Present, Beyond Yoga, Soybu, Colosseum, Prism Sport, Rese, Jois and Alo), jewelry, mats and props, mat carriers, Ayurvedic products, and an array of books and music.

 

Purchase gift cards today! Buy Now

Testimonials

Outstanding, experienced instructors. I especially like the spirituality in many of the classes. I also like the serene and spa-like atmosphere of the studio. Being able to purchase a package of individual classes suits my hectic schedule and limited budget. There are many different classes offered at many different times by different instructors. Very important for my unpredictable schedule. The variety will keep me challenged and engaged.
-Kathleen B.-

I felt welcome the moment I walked in. The soft lighting, candles, music and scent of the studio was very peaceful - exactly what I needed at the end of my day. It was my first yoga class and although there were many skill levels represented in class, [the instructor] made me feel at ease immediately. She encouraged me along the way, praised me, corrected my postures, and remembered my name! I was made aware of your free week trial from my sister, and after this first class, I purchased a [series] for 15 more classes! Thank you!
-Breanne R.-

 

I originally purchased the Groupon online and have found through my search and attendance at many different yoga studios that Absolute yoga is my favorite! I feel very comfortable in the studio, the teachers are amazing, and feel that I have obtained an amazing, concentrated workout.
-Elizabeth S.-

 

The studio is very clean and the energy is very good.  The instructor that I had was very knowledgeable and gave me good guidance.  I was delighted...my Endorphins were flying!!
-Helene K.-

Dependability, consistently excellent teaching, well-organized and maintained studio, organized business practices and the SPIRIT (mentioned last but certainly not least!)
-Sarah H.-

I like everything about your services. The studio is warm and inviting. Your staff is completely considerate, educated  and welcoming.  Every time I leave the studio, I feel centered and focused.  Absolute yoga has truly changed my life.
-Michelle B.-


Tools of Gold for Yoga Teachers
Yoga Therapeutics with Sarah Tacy Tangredi 
Sarah believes the body is intelligent and therefore capable of healing when given the right environment. We will learn how to listen to the body and apply the proper techniques (mental, emotional, neuromuscular, and alignment-based) to create appropriate space and support throughout the system. These tools allowed her to heal her own body and build a full-time therapeutics business helping professional athletes, business elite, and everyday people free themselves of pain and nourish their lives. You can do this too.

Friday 6pm - 9:00pm
Saturday 12pm - 6pm
Sunday 10:00am - 5pm



Join our Monthly Book Club

April 27 12:30-2pm
Enjoy two of the activities that you love together! Combine your love of yoga and reading. Each month we have a 45-50 minute yoga class, followed by a book discussion about the current fiction or non-fiction book selected for that month, and lunch. The yoga class is a Level 1 class and the discussion is always fun and interesting. We are always looking for new faces to join us and welcome newcomers at any time. The more the merrier!! If interested, please let Leslie know you will be attending.

*Our book this month is: The Forgetting Time by Sharon Guskin


Upcoming Trainings

300 HOUR REFINED FLOW TEACHER TRAINING (Yoga Alliance Registered) with LESLIE LUFT and ELYCE NEUHAUSER  Being a yoga teacher means being on a continuous path of growth and service. Yoga changes lives and as a teacher you are part of that sacred evolution. Your journey as a 200 hour RYT together with your deepening commitment towards self-growth and the practice of yoga tells you that you are ready to take your yoga to the next level.  The Refined Flow 300 hour Teacher Training invites both creativity and challenge into your living and classroom practice. We offer over 300 hours of modules and workshops so students can create a program to suit their own schedules and interests.  Join us as we dive deeper into the rich history and philosophy of the profound practice that is yoga.

All of our modules will emphasize continued development and how to improve your teaching skills to successfully bring this information to your students. Attend the modules in any order over a 2 year period to complete the 300 required hours. 6 modules (108 hours) plus 20 hours of personal growth experience are required; all others are elective. You choose what interests you most and what is right for your schedule. Modules are taught by lead instructors, Elyce Neuhauser (500 E-RYT) and Leslie Luft (500 E-RYT), other experienced Absolute Yoga instructors, and/or master specialty guest teachers.  For more information, visit our Teacher Training page or email us.

April 300 Hr. Module: Tools of Gold for Yoga Teachers-Yoga Therapeutics with Sarah Tacy Tangredi
Next held on Sat, Apr 30, 2016 at 6:00 pm - 9:00pm 
Sarah believes the body is intelligent and therefore capable of healing when given the right environment. We will learn how to listen to the body and apply the proper techniques (mental, emotional, neuromuscular, and alignment-based) to create appropriate space and support throughout the system. These tools allowed her to heal her own body and build a full-time therapeutics business helping professional athletes, business elite, and everyday people free themselves of pain and nourish their lives. You can do this too.



NY16_Banners_728x90


News Updates

Upcoming Workshops and Events!

Mindfulness Meditation & Crystal Singing Bowls with Catherine Epstein Wed, Apr 27, 2016 at 7:30 pm - 9:00 pm
Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away! No meditation experience necessary!

Tools of Gold for Yoga Teachers-Yoga Therapeutics with Sarah Tacy Tangredi Sat, Apr 30, 2016 at 6:00 pm - 6:00 pm
Sarah believes the body is intelligent and therefore capable of healing when given the right environment. We will learn how to listen to the body and apply the proper techniques (mental, emotional, neuromuscular, and alignment-based) to create appropriate space and support throughout the system. These tools allowed her to heal her own body and build a full-time therapeutics business helping professional athletes, business elite, and everyday people free themselves of pain and nourish their lives. You can do this too.

Mother and Daughter Yoga with Alie Klein Sun, May 1, 2016 at 3:00 pm - 4:15 pm
Come find connection and harmony practicing yoga together. This workshop will help to strengthen the special bond between a mother and a daughter through partner poses, music and a guided meditation. While on the surface the act of moving, breathing, and creating with your child appears quite simple, the conscious act of setting aside time to connect and build relationship is healing and powerful. Ages 5 - 12

YIN YOGA Weekend Intensive with Evelyn FleckNext held on Fri, May 13, 2016 at 6:00 pm - 9:00 pm
YIN YOGA nourishes the connective tissues of the joints and harmonizes the energy body by incorporating a series of long held passive floor poses, Chinese Meridian Theory, and meditative awareness practices.Explore the reasons, methods and benefits of integrating Yin Yoga into a balanced yoga practice. Delve into the practice while learning the basics of teaching YIN YOGA.

Manipura Empowerment Workshop with Kristen Orsini Sun, May 15, 2016 at 1:00 pm - 3:00 pm
Manipura is Sanskrit for “lustrous gem” and the manipura chakra is our place of personal authentic power. Here we hold the key to innate abilities. In this 2 hour workshop, Kristen will offer some soul searching explorations through sound, movement, and meditation to tap into your innate abilities and start to mine your own ”lustrous gem”. Then, she will offer concrete tools to take home so you can continue refining those gifts and let them shine! When we all stand together in our own Divine Light, the world is a more illuminated place. Come with an open mind, in comfortable clothes you can move in, and a journal.

Mindfulness Meditation & Crystal Singing Bowls with Catherine Epstein Wed, May 25, 2016 at 7:30 pm - 9:00 pm
Soothe Your Soul with Singing Bowls!Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away!

Meditation Made Easy with The Radiance Sutras with Lorin Roche Fri, Jun 10, 2016 at 6:00 pm - 9:00 pm
Join Lorin Roche, a master teacher of modern-day meditation and tantra, for a weekend of meditation as we dive into the poetry of one of the most beautiful yoga texts in existence.
Meditation is the instinct to savor life’s beauty and wonder. Come play in the luminous world of The Radiance Sutras, a sensuous, poetic version of a classic yoga text, the Vijñana Bhairava Tantra. The name means “The terror and joy of realizing oneness with the Soul,” and the text describes 112 meditations, each a doorway from our everyday life experience into contact with the sacred healing powers of our inner world.

The Radiance Sutras Workshop with Lorin RocheSat, Jun 11, 2016 at 12:00 pm - 6:00 pm
Come immerse yourself in meditation and movement. We will explore the luminous teachings of the Vijnana Bhairava Tantra, an ancient text that describes 112 awareness practices for touching the sacred in the midst of daily life. The Radiance Sutras is a musical, sensuous translation of this tantra by Lorin Roche, who has lived and breathed these yoga practices for 45 years. The Radiance Sutras evoke a world of wonder, awe, and delight.

The Radiance Sutras Workshop with Lorin RocheSun, Jun 12, 2016 at 12:00 pm - 6:00 pm
This is a workshop and also a playshop. The energy in the room is playful and exploratory, as we all get a chance to notice what yoga practices are calling us. The practices include mudra (energy gestures), pranayama (breath), mantra (sound), and dhyana (meditation). Anyone can practice these methods. The emphasis is on naturalness, spontaneity, and being at home in the universe. You meet yourself wherever you are, whether you are restless, lonely, loving, tired, excited, nostalgic, or quiet. All levels of experience are welcome.

Reviews_by_listen360_large