1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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Welcome to Absolute Yoga

 

ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul.

We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates and barre classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, Anusara™ and Prana Flow. They are committed to offering you expert guidance as you experience the benefits that yoga can bring to your every day life.

Our mission at ABSOLUTE YOGA is to make yoga readily accessible to every body, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your experience is all that’s required. Yoga is an amazing journey of self-discovery. We encourage everyone to come and experience some of the incredible benefits of this 5,000 year old practice.

We also have a full service yoga boutique with a large selection of yoga clothing (including Be Present, Beyond Yoga, Soybu, Colosseum, Prism Sport, Rese, Jois and Alo), jewelry, mats and props, mat carriers, Ayurvedic products, and an array of books and music.

 

Purchase gift cards today! Buy Now


 



Join our monthly Yoga Book Club - Held on the 3rd Wednesday of the month at 12:30PM


Enjoy two of the activities that you love together. Combine your love of yoga and reading. Each month we have a 45-50 minute yoga class, followed by a book discussion about the book selected for that month, and lunch. The yoga class is a Level 1 class and the discussion is always fun and interesting.  We are always looking for new faces to join us and welcome newcomers at any time.  The more the merrier!!  If interested, please let Leslie know you will be attending. For the month of March, we will be meeting on Wednesday, March 22 to discuss The Wonder by Emma Donoghue.


 

- Teacher Training -
200 Hour Refined Flow Teacher Training (Yoga Alliance Registered School)
with Leslie Luft, E-RYT 500 and Elyce Neuhauser, E-RYT 500
starting November 2016

Nine weekends that will enrich the rest of your life.  Melding dynamic vinyasa with precise alignment, Absolute Yoga's Refined Flow Teacher Training will enable students and aspiring teachers alike to explore a comprehensive, embodied practice whether they are looking to deepen their own personal yoga experience or guide others in theirs. The Refined Flow approach focuses on proper alignment of asanas (postures), meditation and pranayama, with in-depth studies in anatomy and physiology as they relate to yoga, philosophy, teaching skills and the business of yoga.

Our mission with the Absolute Yoga Refined Flow Teacher Training Program is to guide you on a journey to deepen your own practice and knowledge of yourself, while empowering you to safely teach and inspire others to live their most vibrant, joyful lives. It is our firm belief that happy, healthy people are the only people who can help build a happy, healthy world. This is the work of being a teacher. It begins with the individual and spreads as you live yoga – live union – live love – in your life. For more information, visit our Teacher Training page or email us.


- Testimonials -

Outstanding, experienced instructors. I especially like the spirituality in many of the classes. I also like the serene and spa-like atmosphere of the studio. Being able to purchase a package of individual classes suits my hectic schedule and limited budget. There are many different classes offered at many different times by different instructors. Very important for my unpredictable schedule. The variety will keep me challenged and engaged.

-Kathleen B.-

I felt welcome the moment I walked in. The soft lighting, candles, music and scent of the studio was very peaceful - exactly what I needed at the end of my day. It was my first yoga class and although there were many skill levels represented in class, [the instructor] made me feel at ease immediately. She encouraged me along the way, praised me, corrected my postures, and remembered my name! I was made aware of your free week trial from my sister, and after this first class, I purchased a [series] for 15 more classes! Thank you!

-Breanne R.-

I originally purchased the Groupon online and have found through my search and attendance at many different yoga studios that Absolute yoga is my favorite! I feel very comfortable in the studio, the teachers are amazing, and feel that I have obtained an amazing, concentrated workout.

-Elizabeth S.-

The studio is very clean and the energy is very good.  The instructor that I had was very knowledgeable and gave me good guidance.  I was delighted...my Endorphins were flying!!

-Helene K.-

Dependability, consistently excellent teaching, well-organized and maintained studio, organized business practices and the SPIRIT (mentioned last but certainly not least!)

-Sarah H.-

I like everything about your services. The studio is warm and inviting. Your staff is completely considerate, educated  and welcoming.  Every time I leave the studio, I feel centered and focused.  Absolute yoga has truly changed my life.

-Michelle B.-


News Updates

Upcoming Workshops and Events!

FULL MOON YOGA DANCE JAM with Elyce Neuhauser and LIVE music by Transmorpheous!
Fri Mar 10 at 7pm - 9pm
Dance, Jam, Sweat & Play with us! Sign up online for extra savings!

YOUR HEALTHY BACK with Elyce Neuhauser & Dr Jim Alberry
Sat Mar 11 at 1pm - 4pm
Is your back achy, stiff or in full-on pain? Are you feeling you can’t move the way you used to or feel like one wrong move will throw your back out?
Join Dr. Jim Alberry, of Functional Performance Physical Therapy, and Elyce Neuhauser, E- RYT 500, for an experiential workshop that will help you understand how to relieve daily aches and pains so you can stop overusing and overtaxing your back.

YOGA AND THE SIXTIES with Joshua M. Greene
Sun Mar 12 at 12pm - 2pm
The Sixties set the stage for the yoga revolution and a redefining of consciousness—a cultural and political shift that is just now gathering momentum, a half-century later. In this action-packed, visually kaleidoscopic ride through that transformational decade, author/lecturer Joshua M. Greene reveals the spiritual current flowing just below the surface of the 21st century. The program includes portraits of leading yogis and notables in the arts and sciences.

Mindfulness Meditation & Crystal Singing Bowls with Catherine Epstein
Wed Mar 22 at 7:30 pm - 9:00 pm
Soothe Your Soul with Singing Bowls! Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away!

SPRING REJUVENATION MALA-MAKING WORKSHOP with Maria Renna
Thurs Mar 23 at 6pm - 9pm
Invite in BALANCE, HARMONY, and JOY by creating a mala necklace all your own! At the Vernal Equinox, when we begin to notice the passage from cold and dark to warm and light, our energies begin to flow with the increased sunlight. It is a period of growth, awakening and new beginnings! After a short guided meditation, Maria will assist you through the process of creating your own special hand-strung mala. We will use gemstones specifically for the SPRING season. As we thread our beads, we will infuse our creations with our own special intentions for this time of transition and rejuvenation! A mala (mala simply means "garland" in Sanskrit) is a meditation tool which has been used for centuries. Worn, it is a beautiful and spiritual representation of your yoga and/or meditation practice and carries your own unique energy. All materials supplied.

AYURVEDA Weekend with Everveda with Jill Talve
Sat Mar 25 - Sun Mar 26 at 12:00 pm - 6:00 pm
What is AYURVEDA? The literal translation is “Science of Life” or “ The way of living with awareness and promoting longevity. ”It is a complete medical system using herbal medicines, foods, body therapies, air, water, heat, earth, detoxification and tonification to bring about health. Saturday's session takes place at Absolute Yoga Studio and will provide a basic overview of Ayurveda. Sunday's session will take place at EVERVEDA in Oyster Bay and cover Ayurveda daily practices – tongue cleaning, neti pot, abhyanga, herbs and teas, and nutrition and cooking. For more info about EVERVEDA, visit everveda.com.
 


 

 
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