1 Guilles Lane
Woodbury, NY 11797
 
516.682.9642
info@absoluteyogastudio.com

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Welcome to Absolute Yoga

 

ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul.

We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates and barre classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, Anusara™ and Prana Flow. They are committed to offering you expert guidance as you experience the benefits that yoga can bring to your every day life.

Our mission at ABSOLUTE YOGA is to make yoga readily accessible to every body, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your experience is all that’s required. Yoga is an amazing journey of self-discovery. We encourage everyone to come and experience some of the incredible benefits of this 5,000 year old practice.

We also have a full service yoga boutique with a large selection of yoga clothing (including Be Present, Beyond Yoga, Soybu, Colosseum, Prism Sport, Rese, Jois and Alo), jewelry, mats and props, mat carriers, Ayurvedic products, and an array of books and music.

 

Purchase gift cards today! Buy Now

Testimonials

Outstanding, experienced instructors. I especially like the spirituality in many of the classes. I also like the serene and spa-like atmosphere of the studio. Being able to purchase a package of individual classes suits my hectic schedule and limited budget. There are many different classes offered at many different times by different instructors. Very important for my unpredictable schedule. The variety will keep me challenged and engaged.
-Kathleen B.-

I felt welcome the moment I walked in. The soft lighting, candles, music and scent of the studio was very peaceful - exactly what I needed at the end of my day. It was my first yoga class and although there were many skill levels represented in class, [the instructor] made me feel at ease immediately. She encouraged me along the way, praised me, corrected my postures, and remembered my name! I was made aware of your free week trial from my sister, and after this first class, I purchased a [series] for 15 more classes! Thank you!
-Breanne R.-

 

I originally purchased the Groupon online and have found through my search and attendance at many different yoga studios that Absolute yoga is my favorite! I feel very comfortable in the studio, the teachers are amazing, and feel that I have obtained an amazing, concentrated workout.
-Elizabeth S.-

 

The studio is very clean and the energy is very good.  The instructor that I had was very knowledgeable and gave me good guidance.  I was delighted...my Endorphins were flying!!
-Helene K.-

Dependability, consistently excellent teaching, well-organized and maintained studio, organized business practices and the SPIRIT (mentioned last but certainly not least!)
-Sarah H.-

I like everything about your services. The studio is warm and inviting. Your staff is completely considerate, educated  and welcoming.  Every time I leave the studio, I feel centered and focused.  Absolute yoga has truly changed my life.
-Michelle B.-


At Absolute Yoga, we believe in COMMUNITY.

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Join our Monthly Book Club

January 27 12:30-2pm
Enjoy two of the activities that you love together! Combine your love of yoga and reading. Each month we have a 45-50 minute yoga class, followed by a book discussion about the current fiction or non-fiction book selected for that month, and lunch. The yoga class is a Level 1 class and the discussion is always fun and interesting. We are always looking for new faces to join us and welcome newcomers at any time. The more the merrier!! If interested, please let Leslie know you will be attending.

*Our book this month is: My Name is Lucy Barton By: Elizabeth Strout *


Upcoming Trainings

300 HOUR REFINED FLOW TEACHER TRAINING (Yoga Alliance Registered) with LESLIE LUFT and ELYCE NEUHAUSER starting November 20, 2015.  Being a yoga teacher means being on a continuous path of growth and service. Yoga changes lives and as a teacher you are part of that sacred evolution. Your journey as a 200 hour RYT together with your deepening commitment towards self-growth and the practice of yoga tells you that you are ready to take your yoga to the next level.  The Refined Flow 300 hour Teacher Training invites both creativity and challenge into your living and classroom practice. We offer over 300 hours of modules and workshops so students can create a program to suit their own schedules and interests.  Join us as we dive deeper into the rich history and philosophy of the profound practice that is yoga.

All of our modules will emphasize continued development and how to improve your teaching skills to successfully bring this information to your students. Attend the modules in any order over a 2 year period to complete the 300 required hours. 6 modules (108 hours) plus 20 hours of personal growth experience are required; all others are elective. You choose what interests you most and what is right for your schedule. Modules are taught by lead instructors, Elyce Neuhauser (500 E-RYT) and Leslie Luft (500 E-RYT), other experienced Absolute Yoga instructors, and/or master specialty guest teachers.  For more information, visit our Teacher Training page or email us.

Introducing the 300 hr. January Module:
A Journey Through the Chakras with Leslie Luft and Elyce Neuhauser 
Fri, Jan 29, 2016  6:00pm - 9:00pm
Sat, Jan 30 and Sun Jan 31 11:00am-7:00pm

JOIN US FOR A WEEKEND IMMERSION with Leslie & Elyce
for Teachers and Students Wishing to Deepen Your Practice

This weekend immersion is an in-depth exploration of the energy centers in the body ~ the “wheels of life” ~ the chakras. These energy centers regulate, maintain and manage all aspects of our physical, emotional, mental and spiritual well- being.

We will use asana, pranayama, sound, dynamic inter-active discussion, journaling, art, and meditation, as well as guided visualizations, to explore the chakras. For teachers, this immersion will hone your teaching abilities, introducing methodology, techniques and creative sequencing skills to take these subtle energy centers into your classes and allow your students to feel the impact of the chakras on their lives.

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News Updates

New Classes for 2016!

Practical Method Tai Chi with Joshua Landau
Saturdays starting January 23 12:30pm
$22 per class
Start the New Year with a commitment to wellness. Please join us in a journey of self realization and body awareness as taught by a Josh Landau, a disciple of Master Chen Zhonghua. Tai-Chi offers something for everyone, including soft flowing motion for health and longevity derived from an extraordinary martial art. Sign up here!

Family Yoga with Alie is BACK
Sunday, January 24 3:30-4:30pm
5 Week Sessions. $150 per session (for 2 family members); $35 per class (for 2 family members): $5 per class for each additional family member
Bring your entire family to yoga and practice together! This class presents an opportunity to cultivate emotional and physical bonding within your family. Family Yoga includes postures appropriate for the whole family, movement, stories, games and fun. All yogis age 4 and up are welcome in this class.
Space is limited. Pre-Registration is required

Kundalini Yoga class Thursdays starting January 28 at 11am
with Teresa Devine. Open to all Levels.
Through the unique combination of breath, movement, stillness, and sound, we will experience the awakening of the Kundalini energy and its profound power to heal and balance the mind, body, and spirit. Kundalini Yoga is a dynamic, powerful tool for achieving physical health, emotional stability and the mental clarity. It is universal and can be practiced by everyone, regardless of age, fitness level, or flexibility. Enroll now.

Restorative Yoga Workshop with Reiki with Kristen Orstini and Dawn Peer: Sat, Jan 23
2:00 pm - 4:00 pm
This workshop, with the Radiant Healing team of Dawn and Kristen, will combine the healing arts of Reiki and Restorative Yoga. Restorative yoga postures help relieve the effects of chronic stress. With the support of props- such as bolsters, blankets, blocks-the body relaxes and opens releasing tension. While in these restorative poses, Reiki will be given. Students often describe leaving this workshop "as a day at the spa." It is recommended that you dress in comfortable clothing. NO EXPERIENCE NECESSARY. Class size is limited and pre-registration is required for this very special workshop. Please arrive a few minutes early so the workshop can begin promptly.

MELT Method with Maria Licata
4 week session starting Sunday, January 24
12:30-1:30pm

$22 per class or $80 session. MELT Method can reduce aches & pains, tension & stress, headaches, wrinkles, cellulite and risk of injury and the MELT Method can improve flexibility, balance, alignment & posture, joint mobility, sleep & digestion and overall well-being.
Sign up here! Space is limited to 12 students.

A Journey Through The Chakras with Leslie Luft and Elyce Neuhauser 
Enrollment runs from Fri Jan 29, 2016 - Sun Jan 31, 2016
This weekend immersion is an in-depth exploration of the energy centers in the body ~"wheels of life"~ the chakras. These energy centers regulate, maintain and manage all aspects of our physical, emotional, mental and spiritual well- being. We will use asana, pranayama, sound, dynamic inter-active discussion, journaling, art, and meditation, as well as guided visualizations, to explore the chakras. This immersion can be applied as a module for Absolute Yoga's 300 hour Teacher Training or as CEU's.

Self-Care Workshop with Rose Quartz Crystals & Writing Yoga with Catherine Epstein Sat, Feb 6, 2016
3:00 pm - 5:00 pm

Create a practice that will help you sustain self-care and self-love throughout the year! Day will include a Guided Visualization with a Rose Quartz Crystal, Journal Writing Exercises, a Heart Centered Yoga Sequence and Closing Meditation. Workshop includes a personal piece of rose quartz and a journal.

Bryan Kest Master Class with Bryan Kest  Thu, Feb 25, 2016
6:30 pm - 9:30 pm

This 3 Hour Master Class will include a one hour talk about basic philosophy and fundamentals followed by a well rounded flowing asana practice integrating mental practices that enhance everyday living. This challenging yet approachable by all levels class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop. Bryan Kest has been practicing yoga for over 31 years and has been teaching for over 27 years. He developed his unique, distinctive style of yoga in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world. For articles by Bryan and more information about Power Yoga, visit Power Yoga.

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