1 Guilles Lane
Woodbury, NY 11797

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Welcome to Absolute Yoga


ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul.

We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates and barre classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, Anusara™ and Prana Flow. They are committed to offering you expert guidance as you experience the benefits that yoga can bring to your every day life.

Our mission at ABSOLUTE YOGA is to make yoga readily accessible to every body, regardless of age, level or fitness ability. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your experience is all that’s required. Yoga is an amazing journey of self-discovery. We encourage everyone to come and experience some of the incredible benefits of this 5,000 year old practice.

We also have a full service yoga boutique with a large selection of yoga clothing (including Be Present, Beyond Yoga, Soybu, Colosseum, Prism Sport, Rese, Jois and Alo), jewelry, mats and props, mat carriers, Ayurvedic products, and an array of books and music.


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Outstanding, experienced instructors. I especially like the spirituality in many of the classes. I also like the serene and spa-like atmosphere of the studio. Being able to purchase a package of individual classes suits my hectic schedule and limited budget. There are many different classes offered at many different times by different instructors. Very important for my unpredictable schedule. The variety will keep me challenged and engaged.

-Kathleen B.-


Friendly and professionally run studio with great teachers and wide variety of classes.

-Fran T.-


I felt welcome the moment I walked in. The soft lighting, candles, music and scent of the studio was very peaceful - exactly what I needed at the end of my day. It was my first yoga class and although there were many skill levels represented in class, [the instructor] made me feel at ease immediately. She encouraged me along the way, praised me, corrected my postures, and remembered my name! I was made aware of your free week trial from my sister, and after this first class, I purchased a [series] for 15 more classes! Thank you!

-Breanne R.-


I originally purchased the Groupon online and have found through my search and attendance at many different yoga studios that Absolute yoga is my favorite! I feel very comfortable in the studio, the teachers are amazing, and feel that I have obtained an amazing, concentrated workout.

-Elizabeth S.-


The studio is very clean and the energy is very good.  The instructor that I had was very knowledgeable and gave me good guidance.  I was delighted...my Endorphins were flying!!

-Helene K.-


I love the studio-the ambiance, the music, the eye pillows and when the instructors come around with the quick aromatic massages-sensational. The classes are well paced, the instructor's voices very soothing; in short, the best yoga place to which I've been. Absolutely love the trance dances!

-Marilyn F.-


Dependability, consistently excellent teaching, well-organized and maintained studio, organized business practices and the SPIRIT (mentioned last but certainly not least!)

-Sarah H.-


I like everything about your services. The studio is warm and inviting. Your staff is completely considerate, educated  and welcoming.  Every time I leave the studio, I feel centered and focused.  Absolute yoga has truly changed my life.

-Michelle B.-

Upcoming Trainings

200 HOUR REFINED FLOW TEACHER TRAINING (Yoga Alliance Registered) with LESLIE LUFT and ELYCE NEUHAUSER starting November 2015    

300 HOUR REFINED FLOW TEACHER TRAINING (Yoga Alliance Registered) with LESLIE LUFT and ELYCE NEUHAUSER starting September 2015.  See our Teacher Training Page for more information

News Updates

YIN YOGA Workshop with Evelyn Fleck on Saturday, May 30  2-4pm   Deepen your practice by coming into Stillness… Come experience the quiet, meditative practice of Yin Yoga with Evelyn. Bring a willingness to explore your body using familiar poses practiced in a new and different way.  Yin Yoga targets areas in the body where deep pockets of tension are stored, utilizing a series of long held passive floor poses. We will be practicing breath awareness, mindfulness meditation and exploring the subtleties of the pranic body to deepen your yoga practice.  $40 Register today!

YOGA NIDRA with Sharon Hartman
on Wednesday, June 3  7:30-8:30pm What is Yoga Nidra?  • Yoga Nidra is often described as “sleeping with awareness” or “conscious sleep” which helps release deep rooted tensions in the body by resolving suppressed conflicts, desires, memories and samskaras.  Yoga Nidra is NOT a hypnotic state, but one in which the mind is awake and aware.  30 minutes of Yoga Nidra is said to be equivalent to 3-4 hours of sleep.  It is a deep, guided relaxation practiced in Savasana pose (lying on your back) … there is no way to do it wrong!  Yoga Nidra may help to: • Lower high blood pressure and cholesterol levels • Strengthen immune system • Relieve pain and reduce or eliminate the need for pain medication • Revitalize and recharge vital energy • Stabilize mind and emotions  $25 Invest in your own well-being. Register today.

ENERGY BALANCING/HEALING WORKSHOP with David Redbord on Sunday, June 7  1-3pm.  A guided meditation and breathwork workshop.  David uses his Masters degree in Public Health from Tulane University and his intuition to blend energy work with belief work.  Through the breath, activate and raise energy, release blockages and trauma, and move old energy through so you can move forward on your path.  Emotional Freedom Technique (Tapping), mantra chanting and breathwork will also be incorporated to deepen the healing, activation and integration process.  $50 after 5/30.  $45 early registration.  Register now.

CREATE A HEALTHY FAMILY WITH OILS WORKSHOP with Dawn Peer and Leslie Luft on Wednesday, June 10 7:30-9pm.  Discover how to enjoy a Medicine Cabinet Makeover for a healthier, happier home & family!  We will share essential oils and oil-enhanced products that will: Ease pain and depression! Increase your energy level and stamina! Restore a calm, balanced mood and enhance mental focus! Stop colds and flu before they make you sick! Learn to use these natural oils in your home!
… discover the "something better" you've been waiting for…. $20 Invest in your family's health now.

MASTER CLASS with Lana Russo and Nicey Birkenfeld on Friday, June 12 6-7:30pm.  Join RYT 500 teachers Nicey Berkenfeld & Lana Russo for an exciting Level 2/3 master class!  Geared toward the advanced yogi and those seeking plenty of challenge, we will flow through arm balances, inversions, twists, binds and plenty of vinyasas--all set to an amazing playlist. Post class, unwind and chat with a glass of wine and some light snacks.  Investment is $45 in advance; $50 at the door. Pre-register here

MINDFULNESS MEDITATION AND SINGING BOWLS WORKSHOP with Cathy Epstein on Wednesday, June 17 7:30-9pm.  Soothe Your Soul with Singing Bowls!  Join us for an evening of peace and relaxation. Give yourself the gift of mindfulness practice and let stress and tension melt away! No meditation experience necessary!  Cathy is a Reiki Master and Transformational Life Coach, specializing in sound and vibrational healing work. Soothe your soul, pre-register today.