Kid's Yoga: A fun and interactive class which combines yoga with breathing and games to improve motor skills, flexibility, balance, agility, strength, co-ordination and self-esteem. Kid’s yoga also helps strengthen children’s sports performance and prevent injuries.
Prenatal:A class to help expectant mothers relax and open their hips, pelvis and abdominal region, to make childbirth and recovery easier on both mother and child. No prior yoga experience required.
Post-natal (Yogibaby):For new moms and their babies up to active crawlers, doing yoga postures and stretches for mom to regain strength and tone the body after childbirth. Includes baby play, stretches and infant massage.
Gentle/Restorative Yoga: Restorative yoga is a luxurious practice that entices you to slow down. Experience postures supported by props such as blocks , blankets and bolsters. Gravity and the flow of your breath gently release the body, melting away physical and mental tension and deeply resting the body and the mind.
Teen Yoga:Fun class, full of challenges for developing bodies. Yoga helps teens with balancing of hormones, increases self-confidence and helps weight maintenance. Great relief from growing pains by stretching out muscles and provides a healthy social experience outside of school or social activities.
Meditation:A class for beginners as well as experienced meditators. Meditation techniques will be introduced and guided meditation will take place. Gentle asana to start.
Pilates:An innovative system of mind-body exercise evolved from the rehabilitation principles of Joseph Pilates. Pilates builds strength without excess bulk, concentrating on the "powerhouse" of the core. It teaches body awareness, good posture and easy, graceful movement through a series of exercises performed on the floor.
Family Yoga: A class for moms (or dads, grandparents, aunts and uncles) and their special child, ages 6+. Share quality time together in this fun class where yoga , stories, movement, games and fun will be shared.
Trance Dance: Trance Dance is a fluid blend of yoga, rhythmic body movement, free-form
dance and conscious breathing that together stimulate a 'trance' state
that promotes spiritual awakenings, mental clarity, physical stamina and
Community Class: This class is by donation only. Pay what you like, all proceeds will be donated to charity. Instructors donate their time and will vary weekly.
Yin Yoga: A deeply meditative practice holding postures for an extended period of time. Taught in the style offered by Sarah Powers.
Yoga for MS: A class created to help manage some of multiple sclerosis symptoms and allow the student to stay active. Unhurried movement and slow stretching to reduce stress and muscle tension.
Mysore Ashtanga : The Ashtanga Yoga method is built around the ‘Mysore Style’ class, so
named because yoga was taught this way by Sri K. Pattabhi Jois, in
Mysore, India, and continues to be taught this way in traditional
Ashtanga Yoga schools around the world. In Mysore Class, the student is
taught a sequence of postures through one-on-one instruction. The
correct movements, breathing,
and other aspects of the practice are learned gradually, in a
step-by-step process accessible to anyone. Students are able to practice
independently and at their own pace while surrounded by the energy and
inspiration of other students in the room. The teacher is able to work
with each student individually, which allows the practitioner to develop
a deeply trusting relationship with their teacher.