Level 1:
Designed for those who are new to yoga or anyone who wishes to review the fundamental postures (asanas), breathing (pranayama) and meditation techniques, as they are carefully introduced. Builds strength, tones muscles, increases flexibility, balance and focus.
Level 1 - 2:
(Intermediate) Designed for those with a working knowledge of yoga. A moderately paced class where new postures will be introduced and fundamental postures reviewed. Building strength, toning muscles, increasing flexibility, balance and focus.
Level 2:
Energizing sequence of postures that develops strength and flexibility. Athletic based classes incorporate more challenging postures. (Not recommended for beginners).
Prenatal:
A class to help expectant mothers relax and open their hips, pelvis and abdominal region, to make childbirth and recovery easier on both mother and child.
Post-natal (YOGIBABY):
For new moms and their babies up to 9 months of age, doing yoga postures and stretches to increase abdominal and back strength and tone the body back to its original shape. Includes baby play and baby stretches.
Power Vinyasa:
A powerful sequence of flowing yoga postures designed to provide a full workout for the body and soul.
Family Yoga:
A class for moms (or dads) and their daughters (or sons) ages 7+. Share quality time together in this fun class where yoga postures will be done with parent and child as partners. A special place to connect.
Pilates:
An innovative system of mind-body exercise evolved from the rehabilitation principles of Joseph Pilates. Pilates builds strength without excess bulk, concentrating on the "powerhouse" of the core. It teaches body awareness, good posture and easy, graceful movement.