Yoga benefits the entire body and mind. When children participate in our program, they set a life-long foundation for their own well being.

Yoga classes will help children:

  • Develop strong, flexible and healthy bodies
  • Increase concentration, focus and attention
  • Build self-esteem and confidence
  • Reduce stress


Kids Yoga classes are Wednesday 5:45-6:35 (ages 7-10) and 6:45-7:35 (ages 9-12).
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TEEN YOGA

Yoga is becoming ever more popular with teen’s in today’s world. Madonna and Sting are practicing and preaching the benefits of yoga in their music.

For teens, yoga is a great way to reduce the stress of every day school and social life while improving their physical health. Yoga is a great support as the body grows and matures. Stretching and focus on the breath bring a sense of freedom with it, improving the self image, even a teen’s outlook on life. Increasing physical strength, endurance, flexibility, focus and concentration are just some of the benefits of yoga for teens. Yoga will also help tone and shape the body and improve skin and memory.

Teen Yoga classes run by the 10 week session. Teen Yoga is on Friday from 4:00-5:00PM. Classes start January 18.
 
 
FAMILY YOGA

A class for moms (or dads) and their daughters (or sons) ages 6+. Share quality time together in this fun class where yoga postures will be done with parent and child as partners. Family Yoga classes run by the 6 week session. Pre-registration is required.


 
 
 
BIRTHDAY PARTIES

Add some fun and a little OM to your child’s birthday with a unique yoga party. We offer different theme suggestions for 90 minutes of fun-filled yoga and related activities led by a certified yoga instructor and assistant in our magical yoga studio.

We strive to provide an enjoyable, stress-free experience for the parent and the birthday child will have an unforgettable party. Appropriate for children 4+.

ABSOLUTE YOGA supplies pizza, drink, paper goods, instructors and activities, set up and clean up. You supply invitations, cake and favors (we can help you co-ordinate favors to the theme.)

Parties are offered on Friday eves or Saturday and Sunday afternoons and eves. Or have a yoga party come to you.

Prices: Up to 10 children: $250. Each additional child $20.
 
 
 
 
 
Post-natal (YOGIBABY):
For new moms and their babies up to active crawlers, doing yoga postures and stretches to increase abdominal and back strength and tone the body back to its original shape. Includes baby play and baby stretches.
 
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