This workshop will include a yoga class, meditation, and a reflection circle. The goal will be to learn how yoga and meditation can promote self-care, decrease stress, and create a sense of community.
Led by Olga Lucia, an E-RYT yoga instructor with personal grief experience, join us for an afternoon of connection, movement, and healing.
$50 investment in your well-being
Are you ready to get clear on what you need, want, value in your life?
A vision board is a space to envision your dreams and a jumping off point to taking aligned actions toward those goals and intentions. This board will serve as a visual reminder of what you are working towards in your life. Beyond material things, a vision board should focus on how you want to feel!
In the next few weeks, begin to collect anything that makes you feel good, that inspires and motivates you. These should be items you want to look at every day – photos, quotes, images of places you’d like to go, reminders of events or people and just about anything that will inspire you! Magazines, creative papers, glue and other materials will be supplied. We’ll begin the workshop with a heart opening, intention setting meditation before creating.
Cheers to a happy and healthy 2019!!!
To register, contact Dawn or Kristen:
Dawn 516-318-9105 -- email@example.com
Kristen 631-807-4050 -- firstname.lastname@example.org
For more info about Reiki and about our Reiki Master Teachers, visit their website: radianthealinglongisland.com