Class Schedules & Fees

Please note our new schedule starting Monday, April 7. We are adding a new Wednesday 11AM Level 1 class with Nicki. Also we are adding a Restorative Yoga class with Adriene on Tuesday evening at 7:30, a great way to wind down. There will be no Family Yoga on the Spring schedule.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	8:00-9:15 All Levels Ashleigh		8:00-9:15 Core Yoga Elyce		9:00-10:15 All Levels Elyce	9:00-10:15 All Levels Adriene
9:30-10:45 Level 1-2 Sharon	9:30-10:45 Level 1 Leslie S.	9:30-10:45 All Levels Leslie	9:30-10:45 Power Vinyasa Julie (Studio B)	9:30-10:45 Level 1-2 Leslie	10:30-11:45 Level 1 Jenny	10:30-12:00 Level 2 Adam
	11:00-12:30 Level 2 Adam	11:00-12:15 Level 1 Nicki	9:30-10:45 Level 1 Adriene (Studio A)	11:00-12:15 Level 1 Leslie
11:00-12:15 Level 1 Leslie		5:45-6:35 Kid's Yoga (Ages 7-10) Cindy	11:00-12:15 Level 1-2 Greg (Studio A)	12:30-2:00 Yoga Book Club 3rd Friday of the Month
	4:00-5:15 All Levels Leslie	5:30-6:45 Core Yoga Karen A.	11:00-12:15 Prenatal Yoga Leslie (Studio B)	4:00-5:00 Teen Yoga Cindy
6:00-7:15 Level 1 Jenny	6:00-7:15 Level 1 Adriene	6:45-7:35 Kid's Yoga (Ages 9-12) Cindy	12:30-1:30 YogiBaby Leslie	6:00-7:15 Weekend Wind Down Yoga 2nd and 3rd Friday of the month *** Note new time
7:30-8:45 All Levels Laurie	7:30-8:45 Prenatal Yoga Leslie (Studio A)	7:35-8:50 All Levels Karen P.	6:00-7:15 Level 1 Jenny
	7:30-8:45 Restorative Yoga Adriene (Studio B)		7:30-8:45 All Levels Laurie

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We are excited to be growing!! Coming soon we will be having two studios as we are expanding into the space next door. Our retail boutique will also be expanding with new and exciting yoga clothing lines, jewelry and other yoga related products.

Registration has begun for the Spring kid's yoga program. It is a short 8 week program commencing April 30 and ending June 25. Call to pre-register.

Yoga Book Club - 3rd Friday of the month at 12:30 . Enjoy two of the activities that you love together. Combine your love of yoga and reading. Each month we will have a 45-50 minute yoga class, followed by a book discussion about the current fiction or non-fiction book selected for that month, and lunch. The book for April is Fingersmith by Sarah Waters. Due to the Passover vacation, our April book club will meet on Friday, May2..

Upcoming Teacher Training
200 Hour Yoga Alliance Registered Teacher Training 3 Month Intensive with Prana Shakti Flow™ Yoga to be held at Absolute Yoga.
September 19 - November 30 2008
Lead by NYC Certified Teachers

This program is for anyone who has had a regular yoga practice for a minimum of one year and has an understanding of the basics of asana practice. This does not mean that an applicant needs to be able to perform advanced asana, but has a willingness to learn plus awareness and respect for their body and limitations. This program is also appropriate for those who would like to deepen their practice.
Some subjects covered:
• Asana Alignment & Verbal Cues
• Art of Sequencing
• Beginner-Advanced Meditation & Pranayama Techniques
• Anatomy by Pose
• Chakras, Nadis & The Subtle Bodies
• Yoga Sutras & The Eight Limbs of Yoga
• Yin/Yang Philosophy and how this relates to Prana Shakti Flow™
For more information, prices and an on line application go to www.PranaShaktiYoga.com
Contact: Laurie Ahlemann 917-757-0922 or Info@pranashaktiyoga.com

New Pre-Natal Yoga session starting Tuesday, April22 for the evening class and Thursday, Aptil 17 for the day class. Call or e-mail for information and to pre-register.

A new 6 week session of Yogibaby classes will begin Thursday, ASPRIL 24 at 12:30PM.

Special classes on Friday eves: Weekend Wind Down Yoga on the 2nd and 3rd Friday of the month from 6:00-7:15PM (May 9 and 16). .