NEW STUDENT SPECIAL

ONE WEEK UNLIMITED YOGA
FREE!!!

 

 CURRENT SCHEDULE ~  As with everything in life, this schedule is subject to change.

 

 
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:00-9:15

Anusara™ Inspired-All
Sharon

8:00-9:15
Anusara™ Inspired -All
Janice

7:30-8:45
Vinyasa Flow-All
Sarah		 8:00-9:15
Core Yoga-All
Elyce		 8:00-9:15
Anusara™ Inspired-All
Leslie 

7:30-8:45
Vinyasa Flow - All
Cindy

9:30-10:45
Anusara™ Inspired-All         Leslie

 

9:45-10:45
Step Up to the Barre     Michelle

9:30-10:45
Vinyasa Flow-1
Elyce

 

 

9:30-10:45
Anusara™ Inspired-All
Leslie

9:30-10:45
Vinyasa Flow-2/3
Adriene

 

 

9:30-10:45
Anusara™ Inspired-2
Leslie

9:30-10:45
Gentle /Restorative  Evelyn

9:45-10:45  Step Up to the Barre   Michelle

 9:00-10:15
Vinyasa Flow-All
Elyce

9:00-10:15
Pre-Natal*
Dawn		 9:00-10:15
Vinyasa Flow-All
Adriene

9:00-10:15
Vinyasa Flow-1
Doreen

11:00-12:15
Anusara™ Inspired -1
Leslie

 

 11:00-12:30
Vinyasa Flow -2/3
Adam		 11:00-12:15
Gentle Yoga Flow-1
Nicey

9:30-10:45
Vinyasa Flow-1
Elyce

11:00-12:15
Anusara™ Inspired-1
Leslie

10:30-11:45
Iyengar Style-1
Jenny

10:30-11:30
Pilates
Elyce

10:30-12:00
Vinyasa Flow -3
Adam

10:30-11:45
Beginner Series*
Doreen

New Series starting 3/25

4:30-5:45
Pilates
Sharon

 

11:00-12:15 YogiBaby       Leslie

12:30-2:00
Yoga Book Club *
3rd Tuesday of the Month

 

 
4:30-5:45
Vinyasa Flow-All
Lana		 4:30-5:45
Anusara™ Inspired -All
Leslie

5:00-5:50  Kids Yoga (Ages 5-8)  Lori

 

 4:30-5:45
Vinyasa Flow - All
Nicey

4:30-5:45  Vinyasa Flow - All   Cindy

 

4:00-4:50  Family Yoga* (ages 4-7) Lori

5:00-6:00 Family Yoga* (ages 8-13) Lori

 6:00-6:50     Tween Yoga (ages 9-12) Cindy

 

6:00-7:15
Beginner Series*
Doreen

New Series starting 3/13

6:00-7:15
Vinyasa Flow - All
Nicey

6:00-7:15
Yin Yoga - All
Evelyn

6:00-7:15
Candlelight Yoga
Doreen

 5:15-6:30
Community Class
Instructors Vary

6:00-7:15
Vinyasa Flow-1
Nicey

6:00-7:15
Vinyasa Flow-1
Adriene

6:00-7:15
Anusara™ Inspired -1
Leslie

7:30-8:45
Vinyasa Flow-All
Adriene

7:30-8:45 NOTE NEW TIME
Trance Dance
Elyce (1st & 5th Friday of the Month)

7:30-8:45
Vinyasa Flow-All
Nicki

7:30-8:45
Gentle/Restorative Yoga
Adriene

7:30-8:45
Pre-Natal*
Leslie

7:30-8:45
Vinyasa Flow - All Sarah

 

7:30-8:45
Vinyasa Flow-1
Lana
*Pre-registration is required



 

 

 

Single Class

 $20

Introductory Series $40
(3 Classes to be used within one month-may only be used once)

10 Yoga Class Series $170
(to be used within 3 months)

1 Month Unlimited $170

 1 Month Unlimited
Auto Renew		 $150

3 Month Unlimited $450

6 Month Unlimited $800

Yearly Unlimited
Beginner Series (8 week session)         $144		 $1300

Pre-natal Yoga

(8 class session)		 $144

YogiBaby
(6 week session)		 $150

Kids Yoga (12 week session)
 $215




 STEP UP TO THE BARRE CLASSES with MICHELLE - 

  • Monday 9:45-10:45AM
  •  Friday  9:45-10:45AM

Experience the grace, tone, strength and endurance that only a ballet barre class can offer.  "Step Up to the Barre" is a full body conditioning class incorporating ballet, yoga, pilates and resistance training.  This class will strengthen and stretch all major muscle groups in the body utilizing controlled movements that are focused, effective and safe.  Results of barre classes include:

  • core strength and tone
  • a lifted, tighter seat
  • toned arms
  • long, lean thighs and calves
  • greater range of motion/endurance
  • improved posture and body alignment
  • fluidity of body movements
Class Price:  Single class $25; 5 class series  $120; 10 class series $225

 ABSOLUTE BEGINNER SERIES-New sessions beginning in March 2012

The Absolute Beginner Series is an ideal way to kick off your yoga practice if you have never taken a yoga class or have little experience with yoga and what it is about.   We are currently accepting registrations for the new Absolute Yoga Beginner Series for the Fall.   The 8 week sessions start Sunday, March 25 at 10:30AM and Tuesday, March 13 at 6:00PM. The cost per 8 week session is $144.00. If you register for the Sunday class and are unable to attend that week, you may attend the Tuesday class, but otherwise it is preferred that you stay with the class you signed up for as the instructors are different and curriculum may be offered differently.  Pre-registration is required. Call the studio at 516-682-9642 or email us at info@absoluteyogastudio.com

YOGA BOOK CLUB  3rd Tuesday  of the month at 12:30 .

Enjoy two of the activities that you love together. Combine your love of yoga and reading. Each month we will have a 45-50 minute Level 1 yoga class, followed by a book discussion about the current fiction or non-fiction book selected for that month, and lunch.   For the month of February 2012 we are reading "My Year with Eleanor" by Noelle Hancock.  We welcome newcomers at any time.  The more the merrier! If you would like to join the book club, we would love to have you. Call the studio at 516-682-9642 or email us at info@absoluteyogastudio.com

 

 

 
 

 
 



Preregistration Required for Series classes.  Call to pre-register for Kid's Yoga, Family Yoga, as well as the Beginner Series.

 
 

 
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