Please note our new schedule starting Monday, April 7. We are adding a new Wednesday 11AM Level 1 class with Nicki. Also we are adding a Restorative Yoga class with Adriene on Tuesday evening at 7:30, a great way to wind down. There will be no Family Yoga on the Spring schedule.
 
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:00-9:15
All Levels
Ashleigh
8:00-9:15
Core Yoga
Elyce
9:00-10:15
All Levels
Elyce
9:00-10:15
All Levels
Adriene
9:30-10:45
Level 1-2
Sharon
9:30-10:45
Level 1
Leslie S.
9:30-10:45
All Levels
Leslie
9:30-10:45
Power Vinyasa
Julie (Studio B)
9:30-10:45
Level 1-2
Leslie
10:30-11:45
Level 1
Jenny
10:30-12:00
Level 2
Adam
11:00-12:30
Level 2
Adam
11:00-12:15
Level 1
Nicki
9:30-10:45
Level 1
Adriene (Studio A)
11:00-12:15
Level 1
Leslie
11:00-12:15
Level 1
Leslie
5:45-6:35
Kid's Yoga
(Ages 7-10)
Cindy
11:00-12:15
Level 1-2
Greg (Studio A)
12:30-2:00
Yoga Book Club
3rd Friday of the Month
4:00-5:15
All Levels
Leslie
5:30-6:45
Core Yoga
Karen A.
11:00-12:15
Prenatal Yoga
Leslie (Studio B)
4:00-5:00
Teen Yoga
Cindy

6:00-7:15
Level 1
Jenny
6:00-7:15
Level 1
Adriene
6:45-7:35
Kid's Yoga
(Ages 9-12)
Cindy
12:30-1:30
YogiBaby
Leslie
6:00-7:15
Weekend Wind Down Yoga
2nd and 3rd Friday
of the month
*** Note new time
7:30-8:45
All Levels
Laurie
7:30-8:45
Prenatal Yoga
Leslie (Studio A)
7:35-8:50
All Levels
Karen P.
6:00-7:15
Level 1
Jenny

7:30-8:45
Restorative Yoga
Adriene (Studio B)
7:30-8:45
All Levels
Laurie

 

 
Single Class $20

Introductory Series $40
(3 Classes to be used within one month)

10 Class Series $170
(to be used within 3 months)

1 Month Unlimited $170

 1 Month Unlimited
Auto Renew
$150

3 Month Unlimited $450

6 Month Unlimited $800

Yearly Unlimited
$1200

Prenatal Yoga
(8 week session)
$136

YogiBaby
(6 week session)
$120

Kids Yoga (8 week session)
Teen Yoga (6 week
session ...................... $90
$120



We are excited to be growing!! Coming soon we will be having two studios as we are expanding into the space next door. Our retail boutique will also be expanding with new and exciting yoga clothing lines, jewelry and other yoga related products.

Registration has begun for the Spring kid's yoga program. It is a short 8 week program commencing April 30 and ending June 25. Call to pre-register.

Yoga Book Club - 3rd Friday of the month at 12:30 . Enjoy two of the activities that you love together. Combine your love of yoga and reading. Each month we will have a 45-50 minute yoga class, followed by a book discussion about the current fiction or non-fiction book selected for that month, and lunch. The book for April is Fingersmith by Sarah Waters. Due to the Passover vacation, our April book club will meet on Friday, May2..
 


Upcoming Teacher Training
200 Hour Yoga Alliance Registered Teacher Training 3 Month Intensive with Prana Shakti Flow™ Yoga to be held at Absolute Yoga.
September 19 - November 30 2008
Lead by NYC Certified Teachers

This program is for anyone who has had a regular yoga practice for a minimum of one year and has an understanding of the basics of asana practice. This does not mean that an applicant needs to be able to perform advanced asana, but has a willingness to learn plus awareness and respect for their body and limitations. This program is also appropriate for those who would like to deepen their practice.
Some subjects covered:
• Asana Alignment & Verbal Cues
• Art of Sequencing
• Beginner-Advanced Meditation & Pranayama Techniques
• Anatomy by Pose
• Chakras, Nadis & The Subtle Bodies
• Yoga Sutras & The Eight Limbs of Yoga
• Yin/Yang Philosophy and how this relates to Prana Shakti Flow™
For more information, prices and an on line application go to www.PranaShaktiYoga.com
Contact: Laurie Ahlemann 917-757-0922 or Info@pranashaktiyoga.com
 
 



New Pre-Natal Yoga session starting Tuesday, April22 for the evening class and Thursday, Aptil 17 for the day class. Call or e-mail for information and to pre-register.

A new 6 week session of Yogibaby classes will begin Thursday, ASPRIL 24 at 12:30PM.

Special classes on Friday eves: Weekend Wind Down Yoga on the 2nd and 3rd Friday of the month from 6:00-7:15PM (May 9 and 16). .
 
 
 
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